Free Wellness Screenings
Join nurses from Hackensack Meridian Health
Screenings will include:
- Stroke Risk Assessment
- Blood Pressure
- Cholesterol
- Glucose
- BMI
- Pulse
*Fasting is not required*
Registration is recommended, but walk-ins are welcome.
East Brunswick Public Library
Event Location
Understanding Eating Disorders
Registration is recommended, but walk-ins are welcome.
Eating disorders are often misunderstood and can be difficult to recognize, especially when cultural beliefs shape how we think about food, weight, and health.
Join us to learn about eating disorders, recognize warning signs, challenge common misconceptions, and explore culturally informed ways to support ourselves and our loved ones.
Virtual Cooking Class: Garlic Butter Chicken Bites
Part of the "Cooking with Green Apron Kitchen" series.
Green Apron Kitchen is excited to be a part of the “Just for the Health of It” cooking series with East Brunswick Public Library! These recipes are designed to be delicious, nutritious, and easy to make!
Together, we will mix up meals that reflect the principles of scratch cooking and, more importantly, healthy eating.
Mental Health Break to Create: Creative Journaling
Journaling is a powerful practice for self-reflection, emotional well-being, and personal growth. By putting thoughts, feelings, and experiences onto paper, individuals create space for greater self-awareness, stress reduction, and creative exploration. While traditional journaling relies primarily on words, combining writing with visual art can deepen the reflective process and unlock new forms of expression.
Workshop Objectives
Blood Drive
Fill your cup. Join us to save lives and receive a free beverage from a local brewery or coffee shop.
Visit nybc.org/brew for details.
Donors will also receive a coupon for a free small Italian ice courtesy of Rita's Ice of East Brunswick while supplies last.
Back-to-School Readiness with New Jersey Statewide Student Support Services (NJ4S)
Back-to-School Readiness with NJ4S!
Back-to-School time calls for some major organization to kick off the year right, and NJ4S has your back! Stop by for resources and schol essentials. Giveaways available while supplies last.
Take-home activity: Setting SMART goals
Freebies: To-Do Lists and Hand Sanitizers
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.
Yoga For Adults
oin us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Maternal & Paternal Health Table
top by our table this week to discover valuable health information and resources focused on maternal & paternal health!
For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
Mindfulness with New Jersey Statewide Student Support Services (NJ4S)
Mindfulness with NJ4S!
Do you find it hard to fit relaxation into your busy schedule? Pick up some helpful mindfulness tool resources and grab items that can help you find your calm. Giveaways available while supplies last.
Take-home activity: Breathing Exerise Rainbows
Freebies: Coloring Books and Cold Packs
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.