Sleep Hygiene with NJ4S!

Sleep is an essential aspect of overall health.  Stop by to grab resources all about catching zzzs and take home rest-themed items! Giveaways available while supplies last.

Take-home activity: My Sleep Tracker Journal

Freebies: Sleep Masks and Blue Light Glasses
 

Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.

Click here to register! 

This workshop introduces participants to Neurographic Art, a form of process art that emphasizes relaxation, mindfulness, and emotional expression rather than artistic skill. Neurographic Art was developed by Pavel Piskarev as a method for processing emotions and promoting relaxation through creative practice. Participants will engage in a calming, creative process designed to encourage self-reflection and reduce stress.

Join in the excitement at this special fitness event!  Training staff from the Raritan Valley YMCA will lead families through a fun, fast-paced workout!  

Please wear sneakers and comfortable clothing.  And don't forget to bring your water bottle!

For families with kids entering kindergarten and up.

Brought to you by Just For The Health Of It!, The Library's Prescription for Quality Health & Wellness Information. 

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

DermaScan Screening*

Provided by Saint Peter's University Hospital

Appointments are required. For registration, please call the Information Services Desk, 732-390-6767.

The DermaScan is a non-invasive device that shows sun damage and other skin surface conditions, such as dryness and oil deposits.

*Wearing makeup may obscure results.

Registration required. For registration, please call the Information Services Desk, 732-390-6767.

Hackensack Meridian Health offers the American Heart Association's Family & Friends CPR® Course for those who want to learn the lifesaving skill of hands-only CPR. Participants will receive a participation card. This is not a certificate course.

Registration is recommended, but walk-ins are welcome. To register, please call the Information Desk at 732-390-6767, or email programs[at]ebpl.org.

Join this free Caregiver support group designed to help spouses, partners or adult children navigate the challenges of caregiving for an elder spouse or parent.  This group will provide a safe, confidential space to find emotional support, connect with other caregivers, examine the issues and learn about resources all with an emphasis on self-care.

This can't wait. Blood supply is dangerously low. Your community needs you. Donate now.

Appointments recommended. For an appointment go to nybc.org/drive 

Sponsor Code 68743

Or Call 800-933-2566

Please visit our table in the lobby July 6-13 as we celebrate Black Health with books and articles that raise awareness about the physical, mental and spiritual health and wellness of Black Americans. The table will showcase how Black Americans often experience health disparities shaped by the communities where they live. Learn about health conditions in the black community, racism in healthcare, and the inspiring stories of individuals who advocated for black health using their voice and love as an active force for social change.

Join us for the EB Social Circle, a welcoming monthly program for adults (18+) with cognitive or developmental disabilities. Each month, participants come together to connect, enjoy engaging activities, and build community in a supportive and inclusive environment.