Health News & Articles
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July is National Minority Mental Health Awareness Month
Mon, 07/15/2024 - 12:13 pm
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Atlantic Hurricane Season: Insurance and Prepareness Tips for NJ Residents
Fri, 06/21/2024 - 11:44 am
![Alzheimer's Awareness Month](/sites/default/files/styles/igd_card_landscape/public/2024-06/lavender-2744277_1280.jpg?itok=OzwagZWg)
Take Charge of Your Brain Health Today
Fri, 06/14/2024 - 9:42 am
June is Alzheimer's and Brain Awareness Month.
![PTSD](/sites/default/files/styles/igd_card_landscape/public/2024-06/little-girl-7339106_1280.jpg?itok=H89i7Rf_)
![Overwhelmed Teen](/sites/default/files/styles/igd_card_landscape/public/2024-05/PYX%20Photo.jpg?itok=35Pt71PI)
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National Physical Fitness and Sports Month
Fri, 05/24/2024 - 10:42 am
In May, the Office of Disease Prevention and He
![Seasonal Allergy](/sites/default/files/styles/igd_card_landscape/public/2024-04/dandelion-7134015_1280.jpg?itok=tO18HFLc)
Know Which Medication is Right for Your Seasonal Allergies
Wed, 04/10/2024 - 12:05 pm
The pollen count is sky-high.
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Health Literacy Videos in Multiple Languages
Thu, 03/28/2024 - 8:03 pm
Health Literacy is important because your healt
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March is National Nutrition Month
Wed, 03/13/2024 - 7:02 pm
The Academy of Nutrition and Dietetics' Nationa
![Seasonal Allergies](/sites/default/files/styles/igd_card_landscape/public/2024-03/dandelion-21145_1280.jpg?itok=feb-FwE2)
![Extreme Heat](/sites/default/files/styles/igd_card_landscape/public/2024-02/thermometer-4767444_1280.jpg?itok=Ru3gvPD0)
You are invited to help New Jersey become more resilient to extreme heat!
Fri, 02/09/2024 - 1:10 pm
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Mindfulness Training Can Promote Healthy Choices
Mon, 02/05/2024 - 3:49 pm
An eating plan called the DASH diet can lead to
![Heart Health](/sites/default/files/styles/igd_card_landscape/public/2024-02/fresh-fruits-2305192_1280%281%29.jpg?itok=AOSoKSzg)
February is American Heart Health
Sat, 02/03/2024 - 10:11 am
Heart disease is a leading cause of death in th
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February is American Heart Health
Sat, 02/03/2024 - 10:24 am
Heart disease is a leading cause of death in th
![freezing temps](/sites/default/files/styles/igd_card_landscape/public/2024-01/freeze-7497339_1280.jpg?itok=Eg-eCix5)
CODE BLUE: Helping the Vulnerable During the Winter Months
Fri, 01/05/2024 - 1:03 pm
When temperatures plummet to 32 F or below, Mid
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Winter is Here… So Are Respiratory Viruses
Thu, 12/07/2023 - 8:19 pm
Cold and flu season is upon us.
![Healthy Holidays](/sites/default/files/styles/igd_card_landscape/public/2023-12/fresh-fruits-2305192_1280.jpg?itok=hqZ0IqbH)
This Holiday Season Is a Great Time to Focus on Health
Wed, 12/06/2023 - 10:09 am
The holidays can make it hard to stick to healt
![SAD](/sites/default/files/styles/igd_card_landscape/public/2023-12/bird-5981360_1280.jpg?itok=9k3RUUlG)
December is Seasonal Affective Disorder Awareness Month
Mon, 12/04/2023 - 8:25 pm
Many people feel "down" or have the "winter blu
![LGBTQIA+ Resources](/sites/default/files/styles/igd_card_landscape/public/2023-11/equality-2495950_1280.jpg?itok=GyEnGi-e)
Transgender.NJ.gov: A Key Resource for Transgender and Non-Binary New Jerseyans
Sat, 11/18/2023 - 11:18 am
![Healthy Thanksgiving](/sites/default/files/styles/igd_card_landscape/public/2023-11/isabella-fischer-9_5z24t0DFA-unsplash.jpg?itok=qMTQtcGW)
November is National Diabetes Month
Thu, 11/02/2023 - 7:09 pm
November is National Diabetes Month, a time whe
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National Prescription Drug Take Back Day, October 28, 2023
Fri, 10/27/2023 - 1:01 pm
Turn in unneeded medication for safe disposal.
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Beware of Health Misinformation
Mon, 10/09/2023 - 12:09 pm
With the abundance of health information availa
![HDArt](/sites/default/files/styles/igd_card_landscape/public/2023-10/steve-johnson-5Oe8KFH5998-unsplash.jpg?itok=wHy5vCDw)
October is ADHD Awareness Month
Mon, 10/02/2023 - 3:39 pm
ADHD can impact the social relationships and sc
![kids school](/sites/default/files/styles/igd_card_landscape/public/2023-09/austin-pacheco-FtL07GM9Q7Y-unsplash.jpg?itok=dgrRc2tw)
Child and Adolescent Mental Health
Thu, 09/07/2023 - 7:58 pm
Find resources about child and adolescent menta
![quizz](/sites/default/files/styles/igd_card_landscape/public/2023-09/akson-1K8pIbIrhkQ-unsplash.jpg?itok=tH4XdcH_)
Check Out New Health Quizzes on Kahoot!
Thu, 09/07/2023 - 8:50 pm
Test your knowledge of science and human health
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National Immunization Awareness Month
Fri, 08/04/2023 - 12:57 pm
National Immunization Awareness Month (NIAM) is
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Your Healthiest Self: Wellness Toolkits
Fri, 07/28/2023 - 9:56 am
Each person’s “healthiest self” is different.
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Delivering Safer Pregnancies: Lower Your Risk of Health Problems
Fri, 07/21/2023 - 10:51 am
Pregnancy and childbirth can be a joyous time.
![July 2023 Healthy Vision Month](/sites/default/files/styles/igd_card_landscape/public/2023-07/tyler-nix-V3dHmb1MOXM-unsplash.jpg?itok=RjwZPmM6)
Healthy Vision: a Family Focus
Mon, 07/17/2023 - 9:39 am
This year, we want to inspire families to team
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Pool Safely: Simple Steps to Save Lives
Fri, 07/07/2023 - 10:14 am
Swimming is a fun, healthy way to stay physical
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An Uptick in Ticks: Don't Let Ticks Make You Sick
Thu, 07/06/2023 - 1:24 pm
Warm weather might make you want to get outdoor
![AirNow logo with an air quality index meter graphic next to it](/sites/default/files/styles/igd_card_landscape/public/2023-06/AirNow%20banner.png?itok=HAZjaZJQ)
Health Spotlight: Air Quality Resource, AirNow.gov
Wed, 06/07/2023 - 4:45 pm
Need to check your local area's air quality?
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Digging Into Vitamin D: All About the “Sunshine” Vitamin
Thu, 05/04/2023 - 2:45 pm
Getting enough vitamins and minerals is importa
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Complementary Health Approaches for Pain Relief
Thu, 05/04/2023 - 2:58 pm
Pain is the most common reason people seek medi
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Advances in ALS: Unraveling Its Causes and Finding Treatments
Thu, 05/04/2023 - 3:08 pm
Getting a diagnosis of amyotrophic lateral scle
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Hydrating for Health: Why Drinking Water Is So Important
Thu, 05/04/2023 - 3:15 pm
About two-thirds of your body weight is water.
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Would you know if your kid was vaping?
Thu, 03/30/2023 - 1:39 pm
Nearly half of parents in a national poll felt
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Bivalent Boosters Block Severe COVID-19
Thu, 03/30/2023 - 1:57 pm
COVID-19 vaccines have saved many lives.
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Focus on Your Feet!: Take Steps to Protect Foot Health
Thu, 03/30/2023 - 2:18 pm
Most of us go through each day without ever thi
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How active joints in the summer reduce winter pains
Thu, 03/30/2023 - 2:29 pm
Your joints do know when it’s cold outside
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Candida auris: The deadly fungus on the rise
Thu, 03/30/2023 - 2:54 pm
What to know about the Center for Disease Contr
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Shaping Clearer Vision: Is Eye Surgery Right for You?
Fri, 03/24/2023 - 10:22 am
Your eyes let you picture the world.
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Advances in Childhood Cancer: Making Personalized Treatments a Reality
Fri, 02/24/2023 - 12:12 pm
Children often get bumps, bruises, sneezes, and
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Healthy Mouth for Kids: Start Early to Protect Tooth Health
Fri, 02/24/2023 - 12:30 pm
Oral health is important at every age.
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Lung Health In The Community: Lung Cancer Screening, Smoking Cessation, New developments in COPD/Asthma & Beyond
Tue, 02/07/2023 - 8:26 pm
Did you miss our Zoom program on "Lung Health i
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Vision changes?: LEAP Classes Will be Available in Spring 2023
Thu, 01/19/2023 - 12:52 pm
Do you know someone with a change in vi
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Your Body's Disease Defenses: Building and Boosting the Immune System
Tue, 01/17/2023 - 2:26 pm
Every day while you eat, sleep, work, and play,
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WHEN TO GO TO THE ER VS. URGENT CARE VS. PEDIATRICIAN
Tue, 01/10/2023 - 2:52 pm
Helpful Guide from Hackensack Meridian Children
![Child with oxygen mask](/sites/default/files/styles/igd_card_landscape/public/2023-01/Untitled%20design.png?itok=RP3_Pf5p)
RSV, COLD, FLU & COVID-19 SYMPTOM COMPARISON
Tue, 01/10/2023 - 4:02 pm
Helpful Guide from Hackensack Meridian Children
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Wipe Out Whooping Cough: Recognize and Prevent This Serious Illness
Wed, 12/14/2022 - 3:32 pm
Whooping cough, also known as pertussis, is a s
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Healthy Weight Control: Balancing Eating and Exercise
Wed, 12/14/2022 - 3:37 pm
Keeping off weight during the holiday season ca
![Healthy Moments Radio Broadcast banner](/sites/default/files/styles/igd_card_landscape/public/2022-10/hm-banner.jpg?itok=xf_7GnZX)
Healthy Moments Radio Broadcast
Wed, 10/05/2022 - 11:14 am
One-minute tips on living a healthy lifestyle
![Group friends taking selfie outside picnic table](/sites/default/files/styles/igd_card_landscape/public/2022-09/sep-2022-cover-group-friends-taking-selfie-outside-picnic-table-cropped.jpg?itok=Zg3FPhI9)
![National Suicide Prevention Lifeline: Call 988 for Help](/sites/default/files/styles/igd_card_landscape/public/2022-07/pexels-cottonbro-4101160.jpg?itok=5hAnb9D9)
National Suicide Prevention Lifeline: Call 988 for Help
Sat, 07/16/2022 - 10:42 am
The Federal Communications Commission recently
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Little Hands, Big Futures
Mon, 05/23/2022 - 3:27 pm
The Middlesex County Alliance for Child and Family Success
![Middlesex County Emergency Rental Assistance Program](/sites/default/files/styles/igd_card_landscape/public/2022-03/20211110-County%2Brenter%2Bassistance.jpg?itok=j4JnMDaj)
Middlesex County Emergency Rental Assistance Program
Mon, 03/14/2022 - 5:07 pm
Millions of dollars in rent and utility relief
![snow covered road receding into the distance between tall pine trees. Photo by Daniel Brubaker on Unsplash](/sites/default/files/styles/igd_card_landscape/public/2022-02/daniel-brubaker-gdL5No7Wre0-unsplash.jpg?itok=CdeQm-FK)
Heart Safe Snow Shoveling
Wed, 02/02/2022 - 7:32 pm
Before you head outside with your shovel, brush up on these tips to keep your heart safe out in the snow.
![Photo by <a href="https://unsplash.com/@onthesearchforpineapples?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Colin Lloyd</a> on <a href="https://unsplash.com/s/photos/winter-sports?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a> snowboarders flying through the air off a self-made ramp](/sites/default/files/styles/igd_card_landscape/public/2022-01/colin-lloyd-LOh-9PgdPZw-unsplash.jpg?itok=EkqH0TTN)
Parents May Overlook Hazards of Sledding and Other Winter Sports
Wed, 01/26/2022 - 2:55 pm
Injuries from winter activities aren’t uncommon. How parents can help their kids stay safe.
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HEAL: Hypertension Education and Lifestyle Modifications
Wed, 01/19/2022 - 1:55 pm
Resources from Rutgers Medical School students about high blood pressure
![neuropatholator](/sites/default/files/styles/igd_card_landscape/public/2021-05/Neuropatholator.png?itok=ooQnxCCL)
New Neuropatholator Visual Odyssey Database Available to EBPL Cardholders
Sat, 12/25/2021 - 7:51 am
Neuropatholator® Visual Odyssey depicts the human body, conditions that interfere with self-healing and peak performance, and additional information using computer animated software
![a table of different fruits and vegetables](/sites/default/files/styles/igd_card_landscape/public/2021-12/gabriele-bartoletti-stella-hhlF006622M-unsplash.jpg?itok=MAvGn4i9)
Six Tips to Enhance Immunity
Tue, 12/21/2021 - 11:20 am
A healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity.
![a person in a red coat walks down a snow-covered pathway](/sites/default/files/styles/igd_card_landscape/public/2021-12/yogi-misir-7hNXlDDKUBs-unsplash.jpg?itok=zlV1eeAC)
6 Tips to Stay Active This Winter
Tue, 12/21/2021 - 2:20 pm
Whether indoors or outdoors, be as active as you can—and have fun!
![a large sign on the side of a brick building that says, "How are you, really?"](/sites/default/files/styles/igd_card_landscape/public/2021-10/finn-nJupV3AOP-U-unsplash.jpg?itok=yKsjtS2i)
COVID-19 Mental Health and Wellness Resources
Sat, 10/09/2021 - 3:43 pm
Resources to help with your mental health and wellness during COVID-19.
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Applying for Help with Housing or Utilities
Tue, 08/31/2021 - 2:42 pm
Resources for rental or utility assistance
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Achilles Injuries Skyrocket as America Returns to Normal. Here’s How to Handle Them
Tue, 08/10/2021 - 2:36 pm
Treating them early makes a huge difference.
![an orange sticker that reads "I got my COVID-19 Vaccine!" from the CDC](/sites/default/files/styles/igd_card_landscape/public/2021-08/sticker-covid-19-vaccinate-orange_1.png?itok=gNTBxX6B)
Lost Your COVID Vaccine Card?
Thu, 08/05/2021 - 2:03 pm
What to do to get a new copy of your COVID-19 vaccination card.
![vaccination](/sites/default/files/styles/igd_card_landscape/public/2021-01/vaccination-5884515_1920.jpg?itok=SXkMuJyz)
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Poison Prevention: Candy Look-A-Likes and Other Risks
Tue, 11/17/2020 - 12:14 pm
As young children become accustomed to consuming sweet treats, they also may be at a greater risk of helping themselves to a dangerous look-alike, like medicine, household cleaners, and other potentially poisonous products.
![working from home](/sites/default/files/styles/igd_card_landscape/public/2020-09/allie-H9LS95WL8tM-unsplash.jpg?itok=5P4yh6Ff)
6 Ways to Relieve Your Work from Home Fatigue
Tue, 09/15/2020 - 6:08 pm
Use these psychologist-approved strategies to fix and avoid the remote work burnout.
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Water Safety: Rules for Kids
Thu, 08/13/2020 - 4:48 pm
Learn about the basics of water safety and techniques that anyone can use to rescue anyone.
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Let's Talk About Race, Racism, Bias, & Prejudice
Thu, 06/04/2020 - 11:24 am
Resources for families to get these conversations started
![Man jogging](/sites/default/files/styles/igd_card_landscape/public/2019-12/article-heart-health-jenny-hill-mQVWb7kUoOE-unsplash.jpg?itok=_xaSJCju)
Join Together To Protect Your Heart and Celebrate During American Heart Month
Sat, 12/28/2019 - 2:07 pm
February is American Heart Month
![Winter in New York](/sites/default/files/styles/igd_card_landscape/public/2019-12/article-winter-safety-chanan-greenblatt-684kZ4oqB6c-unsplash_0.jpg?itok=NPECnBO7)
Be Prepared to Stay Safe and Healthy in Winter
Sat, 12/14/2019 - 3:40 pm
Winter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.
![Snow covered town](/sites/default/files/styles/igd_card_landscape/public/2019-11/article-holidays-ilya-orehov-2OSEWkQHiGI-unsplash.jpg?itok=4lgw9V5b)
Healthy Good Tidings: 20 Ways to Manage Your Diet This Season
Sat, 11/30/2019 - 11:52 am
Two Michigan Medicine experts share advice on navigating the holiday food and drink scene in the healthiest way possible.
![Jack o'lanterns](/sites/default/files/styles/igd_card_landscape/public/2019-09/article-halloween-david-menidrey-MYRG0ptGh50-unsplash.jpg?itok=Vr54nOnu)
Seven Ways to Be Safe and Healthy This Halloween
Mon, 09/30/2019 - 11:10 am
Don’t let your health get tricked this Halloween!
![Meat and Veggies](/sites/default/files/styles/igd_card_landscape/public/2019-08/shanice-garcia-Dq5g1u1eg1Q-unsplash.jpg?itok=k44HhAGt)
Intermittent Fasting - Is it Right for You?
Mon, 08/05/2019 - 10:22 am
U-M dietitian Sue Ryskamp weighs in on intermittent fasting benefits, who it works best for and how to get started
![Tray of sweets](/sites/default/files/styles/igd_card_landscape/public/2019-07/arseny-togulev-9AUu7B_TKrE-unsplash.jpg?itok=SChMeIat)
Are Unhealthy Sugars Hiding in Your Favorite Foods?
Tue, 07/02/2019 - 10:24 am
Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health. The biggest culprits may surprise you.
![Assorted Pills](/sites/default/files/styles/igd_card_landscape/public/2019-07/blog-medication-wellinks.jpg?itok=3GchFNFM)
Many Grandparents’ Medicines Aren’t Secure Enough Around Grandchildren
Tue, 07/02/2019 - 11:02 am
Keeping medications in easy-to-reach places and easy-to-open containers can raise the risk of accidental poisoning or intentional misuse.
![Arthritis typing](/sites/default/files/styles/igd_card_landscape/public/2019-05/hands-545394_1920.jpg?itok=SKYgsQun)
How Osteoarthritis and Rheumatoid Arthritis Differ
Wed, 05/22/2019 - 3:22 pm
These two diseases have similar early symptoms. A U-M rheumatologist sheds light on the two most common types of arthritis.
![Making up sleep may not help](/sites/default/files/styles/igd_card_landscape/public/2019-05/jurien-huggins-531341-unsplash.jpg?itok=jVaZusbi)
Making Up Sleep May Not Help
Tue, 05/07/2019 - 2:49 pm
Catching up on sleep doesn’t reverse damage to the body caused by sleep deprivation, according to a new study.
![Picky Eating Tips](/sites/default/files/styles/igd_card_landscape/public/2019-02/child-eating.jpg?itok=dJ8VCLv8)
Got a Picky Eater? Try These 11 Tips at the Table
Tue, 02/05/2019 - 4:28 pm
New research shows parental reactions to picky eating can have long-term effects, for better or worse. Here’s how to make peace at mealtime.
![Coping with Grief](/sites/default/files/styles/igd_card_landscape/public/2019-01/loss.jpg?itok=iMLhQ78r)