Diet & Nutrition
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease.
A healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity.
Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health. The biggest culprits may surprise you.
February is American Heart Month
Keeping off weight during the holiday season ca