East Brunswick Public Library

Event Location

East Brunswick Stress Less Day

The East Brunswick Mental Health Task Force and the East Brunswick Public Library team up for East Brunswick Stress Less Day on Saturday, April 11, from 1:00 pm to 4:00 pm!

The event is primarily held outside, around the East Brunswick Municipal Pond (2 Jean Walling Civic Center), behind the East Brunswick Municipal Pond. Attendees can meet with mental health care experts and organizations, complete relaxing and stress-free arts and craft activities, and enjoy the outdoors.

There is also a sound yoga activity inside the library (from 1:00 pm to 2:00 pm).

Yoga For Adults

Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.

The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.

Move & Create

Move & Create is an engaging class where little ones ages 3-5 explore movement through fun games, music, and active play!  Each session also includes a creative activity, such as art, storytelling, or building, that ties into the theme of the day to spark imagination while keeping kids moving. 

For kids ages 3 years and up with an adult.

Move & Create is presented by the faculty of the Raritan Valley YMCA.

Boogie Woogie Babies

Ms. Tiffany is back!  Boogie Woogie Babies is a 30-minute dance class for baby and their big person!  Recommended for ages 6 months to 3 years.

Join us to show off your moves and have some fun.  Grown-ups, yes, this counts as your cardio for the day!

Move & Create

Move & Create is an engaging class where little ones ages 3-5 explore movement through fun games, music, and active play!  Each session also includes a creative activity, such as art, storytelling, or building, that ties into the theme of the day to spark imagination while keeping kids moving. 

For kids ages 3 years and up with an adult.  

Move & Create is presented by the faculty of the Raritan Valley YMCA.