Take Control of Your Health: Chronic Disease Self Management Workshop Series (Zoom)

Sign up today and mark your calendar for all seven sessions. We regret that there can be no new attendees after session 2.

Sign up at: https://us02web.zoom.us/meeting/register/tZ0lfumtpjsoE9bU0I0R_OD-wQgZXVQ5u9Rs

Session

0. Kickoff session: February 2
1. February 9
2. February 16
3. February 23
4. March 2
5. March 9
6. March 16

Join us and learn techniques to:

• Manage symptoms like stress and depression
• Get started with healthy eating and exercise
• Communicate effectively with your doctor
• Manage fear, anger and frustration
• Make daily tasks easier

Participants will receive:

• Free book (will be mailed to your address)
• Incentives
• Completion Certificate