Virtual Cooking Class: Garlic Butter Chicken Bites
Part of the "Cooking with Green Apron Kitchen" series.
Green Apron Kitchen is excited to be a part of the “Just for the Health of It” cooking series with East Brunswick Public Library! These recipes are designed to be delicious, nutritious, and easy to make!
Together, we will mix up meals that reflect the principles of scratch cooking and, more importantly, healthy eating.
These recipes encourage us to turn to more whole foods and less processed foods, incorporate fruits and veggies in all meals, and choose whole grains and healthy unsaturated fats like avocados, nuts, fatty fish, and olive oil. We will also use herbs, spices, and low-sodium seasonings/ingredients to make food flavorful!
Ingredients:
1 pound boneless skinless chicken breasts, patted dry
1/4 cup all-purpose flour
2 teaspoons kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons vegetable oil
1/4 cup chicken broth
1/4 cup Salted Butter
1/4 cup fresh herbs of your choice like dill, rosemary, oregano, thyme, etc. Choose what you are growing!
Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
