Exercise & Fitness

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

On this Topic

Resources For You

Overview

Exercise Activity Calculator (American Cancer Society) -
Exercise and Fitness for People with Disabilities (National Center on Health, Physical Activity and Disability ) -
Exercise and Physical Fitness (MedlinePlus) - español
Go4Life (National Institute on Aging) -
Physical Activity Basics (Centers for Disease Control and Prevention) -

Diet and Nutrition

We Can! (National Heart, Lung, and Blood Institute) - español

Support

Healthy Weight (Centers for Disease Control and Prevention) -
Saint Peter's Healthcare System Support Groups -
Weight-control Information Network (National Institute of Diabetes and Digestive and Kidney Diseases) -