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  1. Home
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  3. Exercise fitness

Exercise & Fitness

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

On this Topic

Overview
Diet and Nutrition
Support

Resources For You

Caregivers
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Seniors
Teens

Overview

Exercise Activity Calculator (American Cancer Society) -
Exercise and Fitness for People with Disabilities (National Center on Health, Physical Activity and Disability ) -
Exercise and Physical Fitness (MedlinePlus) - español
Go4Life (National Institute on Aging) -
Physical Activity Basics (Centers for Disease Control and Prevention) -

Diet and Nutrition

We Can! (National Heart, Lung, and Blood Institute) - español

Support

Healthy Weight (Centers for Disease Control and Prevention) -
Saint Peter's Healthcare System Support Groups -
Weight-control Information Network (National Institute of Diabetes and Digestive and Kidney Diseases) -

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View All Health Topics

Need Information in Your Language?

Visit MedlinePlus

Exercise & Fitness Resources by Audience

Teens

Food & Fitness (TeensHealth from Nemours) -

Kids

BAM! Body and Mind (Centers for Disease Control and Prevention) -
We Can! (National Heart, Lung, and Blood Institute) - español
Nutrition & Fitness Center (KidsHealth from Nemours) -

Seniors

No Cost Gym Memberships (Silver Sneakers Community Fitness) -
Go4Life (National Institute on Aging) -

Caregivers

BAM! Body and Mind (Centers for Disease Control and Prevention) -
Nutrition & Fitness Center (KidsHealth from Nemours) -

Related Videos

Better Exercise, Best You! (Lunch 'n Learn with the Doctor)

Vision Care, Mental Health, and Physical Well Being During COVID 19

新冠期间的视力保护和身心健康 (Vision Care, Mental Health, and Physical Well Being During COVID 19)

Related Exercise & Fitness Articles

Yoga on the beach

Yoga for Health

Positioning Your Body and Mind

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a table of different fruits and vegetables

Six Tips to Enhance Immunity

A healthy lifestyle offers many benefits, including helping to prevent heart disease, type 2 diabetes, obesity, and other chronic diseases. Another important benefit is that healthy routines enhance your immunity.

Read More
Man jogging

Join Together To Protect Your Heart and Celebrate During American Heart Month

February is American Heart Month

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a person in a red coat walks down a snow-covered pathway

6 Tips to Stay Active This Winter

Whether indoors or outdoors, be as active as you can—and have fun!

Read More

Just For The Health Of It

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This project has been funded in whole or in part with Federal funds from the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Contract No. HHS-N-276-2011-00003-C with the University of Pittsburgh, Health Sciences Library System. The portal received additional funding from Robert Wood Johnson University Hospital to advance health literacy.

DISCLAIMER: Information provided by the East Brunswick Public Library and its employees has been gathered from a variety of consumer health resources. This information should not be interpreted as medical or professional advice. All medical information should be reviewed with your physician or healthcare provider. 

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