Exercise & Fitness

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.

On this Topic

Overview

Diet and Nutrition

Support

Overview

Exercise Activity Calculator (American Cancer Society) -

Exercise and Fitness for People with Disabilities (National Center on Health, Physical Activity and Disability ) -

Exercise and Physical Fitness (MedlinePlus) - español

Go4Life (National Institute on Aging) -

Physical Activity Basics (Centers for Disease Control and Prevention) -

Diet and Nutrition

We Can! (National Heart, Lung, and Blood Institute) - español

Support

Healthy Weight (Centers for Disease Control and Prevention) -

Saint Peter's Healthcare System Support Groups -

Weight-control Information Network (National Institute of Diabetes and Digestive and Kidney Diseases) -

Exercise & Fitness Resources by Audience

Health Topic Category

Presenters:

Dr. Lillian Cheng, Ophthalmologist https://associateseyecare.com/
Dr. Pei-Chen Hsu, NY/NJ Licensed Psychologist, PhD in Counseling Psychology
Dr. Kate Bellucci, Physical Therapist, Comprehensive Outpatient Rehabilitation Center at RWJBarnabas Health https://www.rwjbh.org/sbmcrehab/
Nannan Wang, Community Liaison at the Center for Asian Health at Saint Barnabas Medical Center, RWJBarnabas Health

Brought to You By:

The Center for Asian Health at Saint Barnabas Medical Center, RWJBarnabas Health https://www.rwjbh.org/saint-barnabas-medical-center/treatment-care/center-for-asian-health/
East Brunswick Public Library's Just for the Health of It initiative to promote community health and wellness https://www.justforthehealthofit.org/

Vision Care, Mental Health, and Physical Well Being During COVID 19

Health Topic Category

Exercise & Fitness

Eye Health

Mental Health

Presenters:

Dr. Lillian Cheng, Ophthalmologist https://associateseyecare.com/
Dr. Pei-Chen Hsu, NY/NJ Licensed Psychologist, PhD in Counseling Psychology
Dr. Kate Bellucci, Physical Therapist, Comprehensive Outpatient Rehabilitation Center at RWJBarnabas Health https://www.rwjbh.org/sbmcrehab/
Nannan Wang, Community Liaison at the Center for Asian Health at Saint Barnabas Medical Center, RWJBarnabas Health

Brought to You By:

The Center for Asian Health at Saint Barnabas Medical Center, RWJBarnabas Health https://www.rwjbh.org/saint-barnabas-medical-center/treatment-care/center-for-asian-health/
East Brunswick Public Library's Just for the Health of It initiative to promote community health and wellness https://www.justforthehealthofit.org/