Better Exercise, Best You! (Lunch 'n Learn with the Doctor)
Health Topic Category
Sometimes the most challenging part of exercising is figuring out what type of exercise to do. Bonnie Saunders, PT, MPA, DPT, explore the various reasons and motivations to exercise and connect these to the various types of exercise. She will also discuss some of the more common barriers to establishing a successful exercise routine and some strategies to overcome these barriers.
Brought to You By:
- Saint Peter's University Hospital https://www.saintpetershcs.com/
- East Brunswick Public Library's Just for the Health of It! initiative to promote community health and wellness https://www.justforthehealthofit.org/