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Have a Sit Fit! Smart Tips for Homebound Workers

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Bones & Joints

In this Lunch 'n Learn, Dr. Ken Freedman, an East Brunswick chiropractor with over 40 years of experience, will help you gain:

Understanding and knowledge of your back, how it works and how to use it properly
Procedures, rules and recommendations for good posture and correct body movement
Simple self-care methods for immediate relief of stress, pain reduction and preventing injury to your neck and back

Speaker:

Dr. Ken Freedman, Doctor of Chiropractic, and founder and director of Freedman Chiropractic in East Brunswick: ken@freedmanchiropracticcenter.com

Brought to You By:

Freedman Chiropractic https://www.freedmanchiropractic.com/

East Brunswick Public Library's Just for the Health of It initiative to promote community health and wellness https://justforthehealthofit.org/

Arthritis (Lunch 'n Learn with the Doctors)

Health Topic Category

Bones & Joints

Dr. Sangeetha Pabolu will discuss arthritis and its symptoms, why and how people develop it, how to prevent it and when to seek medical attention. Participants will learn about types of arthritis and their treatment options.

Speaker:

Dr. Sangeetha Pabolu, Rheumatology Specialist and Chief of Rheumatology, Allergy and Immunology at Saint Peter's University Hospital

Brought to You By:

Saint Peter's University Hospital

East Brunswick Public Library's Just for the Health of It initiative to promote community health and wellness

Physical Therapy for Neck Pain

Health Topic Category

Bones & Joints

Devanshi Modi, owner and Physical Therapist at Spineck Physical Therapy, covers:

Common symptoms and causes of neck pain
Conditions such as:
- Cervical Spondylosis
- Pinched Nerve
- Herniated Disc
- Text Neck
- Muscle Spasms
Physical Therapy options: Stretch, Strengthen, and Straighten up
Strategies and techniques to treat your own pain
Know if you are sleeping correctly and find out about the right neck pillow
Ergonomics for Work from Home and a checklist while using laptops.

Learn and perform common stretches and exercises for neck and upper back pain.

Devanshi Modi is owner and Physical Therapist at Spineck Physical Therapy in East Brunswick. She is a Certified McKenzie Therapist and specializes in treating neck and back pain. She believes in detailed assessment to get to the root cause of pain instead of just treating the pain. She has more than 12 years of clinical experience in physical therapy.

Brought to You By:

Spineck Physical Therapy https://www.spineckpt.com/
East Brunswick Public Library's Just for the Health of It! initiative to promote community health and wellness https://www.justforthehealthofit.org/

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