Wellness from Within

a seascape with the focus on a small pile of rocks

In these half-hour sessions, participants will learn how to warm up with breathing and laughing exercises to help relax the body and mind. The group will then go on a journey through guided meditation to help achieve a mentally clear and emotionally calm state. 


These sessions will take place Wednesday mornings 10:15am - 10:45am, July 7th through August 25th in the YS Programming Room. Please bring your own yoga mat or towel. 


The sessions will also be recorded on Zoom. Register at https://us02web.zoom.us/meeting/register/tZ0uf-2grTMtEt1WH3X6weWxnUKZgDqNnpWK to receive the recording after the session.

Join Zoom Meeting https://us02web.zoom.us/j/89384838789

Meeting ID: 893 8483 8789

Passcode: 529441

Event Date