Part of the "Cooking with Green Apron Kitchen" series.
Green Apron Kitchen is excited to be a part of the “Just for the Health of It” cooking series with East Brunswick Public Library! These recipes are designed to be delicious, nutritious, and easy to make!
Together, we will mix up meals that reflect the principles of scratch cooking and, more importantly, healthy eating.
Journaling is a powerful practice for self-reflection, emotional well-being, and personal growth. By putting thoughts, feelings, and experiences onto paper, individuals create space for greater self-awareness, stress reduction, and creative exploration. While traditional journaling relies primarily on words, combining writing with visual art can deepen the reflective process and unlock new forms of expression.
Workshop Objectives
Back-to-School Readiness with NJ4S!
Back-to-School time calls for some major organization to kick off the year right, and NJ4S has your back! Stop by for resources and schol essentials. Giveaways available while supplies last.
Take-home activity: Setting SMART goals
Freebies: To-Do Lists and Hand Sanitizers
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.
oin us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
top by our table this week to discover valuable health information and resources focused on maternal & paternal health!
For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
Mindfulness with NJ4S!
Do you find it hard to fit relaxation into your busy schedule? Pick up some helpful mindfulness tool resources and grab items that can help you find your calm. Giveaways available while supplies last.
Take-home activity: Breathing Exerise Rainbows
Freebies: Coloring Books and Cold Packs
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.
Sleep Hygiene with NJ4S!
Sleep is an essential aspect of overall health. Stop by to grab resources all about catching zzzs and take home rest-themed items! Giveaways available while supplies last.
Take-home activity: My Sleep Tracker Journal
Freebies: Sleep Masks and Blue Light Glasses
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12.
This workshop introduces participants to Neurographic Art, a form of process art that emphasizes relaxation, mindfulness, and emotional expression rather than artistic skill. Neurographic Art was developed by Pavel Piskarev as a method for processing emotions and promoting relaxation through creative practice. Participants will engage in a calming, creative process designed to encourage self-reflection and reduce stress.