New Jersey, along with most of the United States, will change its clocks back to standard time on the first Sunday in November, which is November 2, 2025.
Struggling to get enough shut eye at night can not only leave you feeling tired and grumpy, but it can also have big impacts on your mental health in the long term.
What Makes Sleep so Important?
Source: https://www.michiganmedicine.org/health-lab/link-between-sleep-and-mental-health
Use the American Academy of Sleep Medicine Bedtime Calculator to identify an appropriate bedtime and how many hours of sleep depending on your age will give you enough time to fully rest.
Source: https://sleepeducation.org/healthy-sleep/bedtime-calculator/
