Healthy Weight Control: Balancing Eating and Exercise

Submitted by megoavil on Wed, 12/14/2022 - 3:37 pm
Illustration of people taking the stairs.

Keeping off weight during the holiday season can be tough. But there are many reasons to maintain a healthy weight all year round. A healthy weight lowers your risk for chronic diseases, like diabetes, heart disease, and certain cancers. It can also help you stay more mobile as you age.

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