![Illustration of people taking the stairs.](/sites/default/files/styles/igd_node_page_image/public/2022-12/healthy%20weight%20control%20banner.png?itok=DTVhShMB)
Keeping off weight during the holiday season can be tough. But there are many reasons to maintain a healthy weight all year round. A healthy weight lowers your risk for chronic diseases, like diabetes, heart disease, and certain cancers. It can also help you stay more mobile as you age.
Source: https://newsinhealth.nih.gov/2022/12/healthy-weight-control