Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Registration is recommended, but all are welcome. Click here to register.
If possible, please bring a mat or blanket to sit on to be comfortable.
Join this support group meeting provided by NAMI NJ SAMHAJ. Registration is required.
Indian Cultural Society of East Brunswick and East Brunswick Public Library present art, stories, and conversations about mental health.
All are welcome to join this event from 10:00am-1:00pm in the library's meeting rooms.
Programs include:
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Registration is recommended, but walk-ins are welcome. Click here to register.
Please bring a yoga mat.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
Visit our table for information and resources for community members in commemoration of Women's Health Month.
Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
Join us for an engaging and practical workshop to learn more about preventive healthcare, focused on vaccines and evidence-based screening recommendations.
During this session, we will break down current guidelines from the U.S. Preventive Services Task Force (USPSTF) and Centers for Disease Control & Prevention (CDC), explaining how they apply to adults across different ages and risk factors.