Indian Cultural Society of East Brunswick and East Brunswick Public Library present art, stories, and conversations about mental health.
All are welcome to join this event from 10:00am-1:00pm in the library's meeting rooms.
Programs include:
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Registration is recommended, but walk-ins are welcome. Click here to register.
Please bring a yoga mat.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
Visit our table for information and resources for community members in commemoration of Women's Health Month.
Brought to you by Just For The Health Of It! Initiative, The Library's Prescription for Quality Health & Wellness Information.
Join us for an engaging and practical workshop to learn more about preventive healthcare, focused on vaccines and evidence-based screening recommendations.
During this session, we will break down current guidelines from the U.S. Preventive Services Task Force (USPSTF) and Centers for Disease Control & Prevention (CDC), explaining how they apply to adults across different ages and risk factors.
Planning for the future is easier when you have good information. This program is designed to help you learn about home care options before you need them, so you can feel prepared and confident.
Join us for a gentle and accessible yoga suitable for all levels (chair modifications available), which will include guided breathwork for stress reduction, and a short mindfulness meditation practice.
The session is designed to be inclusive, welcoming beginners as well as those with prior experience. The focus will be on nervous system regulation, relaxation, and building simple, sustainable mindfulness habits.
Meet with representatives from New Jersey Statewide Student Support Services (NJ4S) and learn about services they provide to families with children in grades K through 12. Stop by their table to gather info and freebies, and let them know what support your family needs.
NJ4S is a prevention program that supports youth mental wellness and can connect students and their parents/caregivers with other community resources beneficial to social, emotional, and mental health and well-being, including clinical and non-clinical resources.