Take Care of Your Health: A 6 Week Chronic Disease Self-Management Workshop Series (Part 1 of 6)
Registration required. Visit or call the Information Desk at 732-390-6767.
Registration is for all 6 sessions in this free workshop series, which meets every Wednesday (October 4th, 11th, 18th, 25th & November 1st, 8th).
This is the first part of this 6-part series.
If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us!
Join us and learn techniques to:
• Manage symptoms like stress and depression.
• Get started with health eating and exercise.
• Communicate effectively with your doctor.
• Manage fear, anger and frustration.
• Make daily tasks easier.
Participants will receive:
• A free book
• Completion Certificate