Self Care: Boundaries (Zoom)

a slate with the text "Love Yourself" on it with red roses stacked next to the slate

Registration requested for this free program. Register at:

https://us02web.zoom.us/meeting/register/tZwkfu2hqzMrE9C65tAnCPaNLizkZzeFz3Mx

Registering for one program gets you registered for the entire series.

 

Do you say "Yes" when you might actually want to say "No" or put someone else's needs ahead of your own too much? Personal boundaries are guidelines, rules, or limits we can set for ourselves. Boundaries are created to protect ourselves but they aren't very easy to set or keep. Come learn how we can set these boundaries. 

 

Join Samantha Malinger, Senior Support Specialist/Crisis Counselor with the Robert Wood Johnson Barnabas Health Hope and Healing Program, in this series of interactive workshops on Zoom focusing on different aspects of self care:

  • 11/9: Transition, When a Door Opens
  • 11/16: Boundaries
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