BAM! Body and Mind: Feelin' Frazzled... (Centers for Disease Control and Prevention)

Finding yourself in a hectic situation, whether it’s forgetting your homework or missing your ride home, can really stress you out. Are you looking for a safety net for those days that seem to get worse by the second? Could you really use some advice on how to de-stress both your body and your mind? Knowing how to deal can be half the battle!