Sleep Hygiene and How Sleep Changes As You Age

On the left, an image of an older woman being sleep deprived; in the middle, an image of a young man doom scrolling before bedtime; on the right, an image of a woman wearing a sleep mask to bed.

Registration is recommended, but walk-ins are welcome.

Click here to register.

 

Have you ever wondered why a good night's sleep feels harder and harder to achieve?

 

Join us for an engaging workshop on the science of how sleep changes as we age and the principles of good sleep hygiene. We will discuss evidence-based sleep hygiene strategies and practical tips for building healthier sleep habits.

 

Presented by medical students from Rutgers Robert Wood Johnson Medical School.

Event Date
-
Event Location
East Brunswick Public Library
Meeting Room 1
Online Event/Program
No
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