Sleep Like a Pro: The Science of Better Sleep

Join us for an exciting opportunity to improve your well-being!

Teens often struggle with sleep because of busy schedules, stress, and screen time. This workshop would cover why sleep matters, how it affects mood, learning, sports performance, and overall health, and practical tips for improving sleep habits.

We’ll provide a snack and water for this quick 30-minute talk! Stick around and unlock the secrets to a restful night & to participate in our “Sleep Habits Challenge”!

Presented by medical students from Rutgers Robert Wood Johnson Medical School.