An extreme heat warning has been issued for most of New Jersey beginning Wednesday, July 1st,2026, with dangerously high temperatures and heat index values expected for several days.
For the latest weather information and forecasts, please visit weather.gov
Stay safe during extreme heat by following these tips:
- Drink plenty of water to stay hydrated.
- Never leave children, adults, or pets in a parked vehicle, even for a short time.
- If your home is not air conditioned, seek relief at the home of a family member, friend, or neighbor, or visit a public cooling location.
- Take cool showers or baths to lower your body temperature.
- Wear lightweight, loose-fitting, light-colored clothing.
- Limit use of ovens and other heat-producing appliances.
- If outdoors, seek shade and wear a wide-brimmed hat to protect your face.
- Avoid strenuous outdoor work or exercise during the hottest part of the day whenever possible.
- Check on older adults, family members, neighbors, and anyone who may be vulnerable to the heat.
- Know the signs of heat cramps, heat exhaustion, and heat stroke.
- Protect your pets by providing plenty of fresh, cool water and shaded areas. Remember that asphalt and pavement can become hot enough to burn paws.
- If you suspect someone is suffering from heat stroke, call 9-1-1 immediately. Move the person to a cooler location and begin cooling them while waiting for emergency responders.
Need a place to cool off? Consider visiting one of these air-conditioned locations:
- East Brunswick Ice Arena
- East Brunswick Public Library
- Crystal Springs Family Waterpark
- East Brunswick Senior Center
- Local houses of worship
- Local movie theaters
https://www.nia.nih.gov/sites/default/files/2022-04/hot-weather-infographic.pdf
Title : Avoid. Spot. Treat : heat stroke & heat exhaustion
Corporate Authors(s) : Centers for Disease Control and Prevention (U.S.). Office of Public Health Preparedness and Response.
Published Date : 2017/06/26
URL : https://stacks.cdc.gov/view/cdc/46730
