Mindfulness and Mental Health for Teens (Hybrid)

Confident mental health professional leads teen support group

Join us in person or online. Walk-ins and drop-ins welcome.

 

Students from Rutgers Robert Wood Johnson Medical School will lead a special workshop for teens (grades 8-12).

Topics include:

  • Learning about mental health.
  • Mindfulness.
  • Improving mental health.
  • Reduce stress.
  • Meditation.
  • Mindful movement and stretching.
  • Journaling and reflecting.
Event Date
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Ubicación del evento
East Brunswick Public Library
Meeting Room 3