Now and Zen Mindfulness with Samantha, Part 1

Please join Samantha for a kid-friendly mindfulness session! Enjoy a story and learn some easy and calming breathing techniques. Samantha is a certified yoga instructor, wellness enthusiast, and a graduate student at the Rutgers School of Social Work. As the current social work intern at East Brunswick Public Library, she helps serve the community in various areas and services including mental health, food aid, homeless support, health services, employment, and connection to other resources. For more information about the social work services she provides or to schedule a virtual appointment with her, please visit https://tinyurl.com/ebplsw.